Sausage and Egg Frittata

You will need:

8 eggs

1 onion (chopped)

1 green bell pepper (chopped)

4 turkey sausage links (heated in microwave and cut into small pieces)

reduced fat shredded cheese 

black pepper

red pepper flakes

parsley flakes

nutmeg

Crack eggs into a bowl, and whisk them.  Whisk in the onion, green pepper, sausage, cheese, black pepper, red pepper flakes, parsley flakes and a little bit of nutmeg.  Add to a pam sprayed pie dish and bake on 350 degrees.  You will know when it's done b/c it won't jiggle.  I used a cake tester on it to make sure it was done all the way through.